I decided last week that I really needed to get back in the habit of regular exercise. Every trip to the gym does wonders for my health and my stress level, and my husband swears for my toosh, too. And while you would think all that would be motivation enough to get to the gym, until I establish the routine again it just isn't. Some accountability is in order, so here it, this week's round up.
Monday - cardio and strength building at the Y
Wednesday - cardio and strength building at the Y
Saturday - a 30 minute walk on the beach (wimpy, but with the soft sand around here it counts)
Sunday - 7 hours of heavy gardening
And just in case you think gardening shouldn't count, my thighs, back and shoulders hurt so much more from a day of gardening than they ever do from the gym. That was a serious workout. Serious enough that I'm worried I'll hurt myself if I try to do a full gym workout today. But, it didn't give me much in the way of cardio and I am really trying to establish a habit here. I've settled on a half hour on the stationery bike, which shouldn't hurt my back and will give me the cardio. Whether I can walk afterwards or not remains to be seen.