Wow - Monday night flew by and here it is already Tuesday afternoon. But, to recap last week.
Monday - light yoga
Wednesday - cardio, stretching and strength training
Friday - cardio, stretching and light strength training
Sunday - a long walk on the beach (yeah!)
I'm having alot of trouble with the muscles in my neck, so I'm pacing myself right now. I had a (painful) massage last Thursday that really helped, and I'll be going back tomorrow for another. But, I'm still getting the exercise in, so that's something. Tonight I'm planning to try the yoga again and see if that helps.