Thursday: cardio, stretching and strength training
Two trips per week seems to be all I can do on a regular basis, and even that is an effort. I thought the gym would be a habit by now, that it would be a routine and easier to get there. Its not. I still try to make excuses and answering to the blog is definitely part of the motivation to get there enough to at least not be embarrassed by the report. Sigh. So, I'll keep at it and hopefully some day it will be routine.